7-Day Challenge to start closing the gap between the life you have and the life you want.
- You love men, and you're tired of doing the leading, the covering, and the holding it all together.
- You have high standards, and you're finally willing to look at where you can come back to yourself before you look at him.
- You want simple, daily practices that build a woman who can stay with herself and build the life that is for her.
- You're ready to stop diagnosing the men and start focusing on yourself and your embodiment.
You don't need another hack to cross the gap between the life you have and the life you want. You don't need to become someone else for men to show up for you.
That is the first step in your Feminine Liberation.
That's what we build over the 7 days, together.
Join this challenge in the ROOT + HONEY Community
Your membership covers the full Feminine Liberation Starter Challenge.
Grab the year at $133, and you're set for this challenge and every event after.
- A short daily lesson and prompt, so you always know exactly what to do that day.
- A devotional dialogue prompt each day, so the days build on each other.
- Embodiment exercise so you leave the challenge BEing a new way.
- Substack Community Chat, a room of women sharing what's surfacing and receiving support.
LIVE Trainings with Q&A
Wednesday Aug 5, 12PM Eastern. Join me live on Zoom or watch the replay on Substack.
What's included
What will I get from this Challenge?
You're competent, in charge, holding it together, but charging forward at life. When you put all your energy OUT and ON him and covering him, and this depletes your body and pushes away a man's masculine nature.
Day 2 — The Escape Artist
You've got one foot on the escape hatch so your’re never fully present. You isolate to get to safety and FILL yourself with food, drink, shopping, research, and scrolling to fill the void. This drains your hormones and attracts men who seem to disappear.
Day 3 — The Trigger
The specific moment you bounce out: the text that doesn't come, the money dip, the disappointment, the overwhelm. What leaving your body actually feels like, so you can catch it in real time. What triggers the bounce, how does it feel emotionally, what are the sensations in your body, what do you do, what are the stories in your head?
Day 4 — The Exit
A simple somatic cue to practice catching yourself leaving in real time, this week, with an actual situation in your life. Practice noticing the sensation, the story that follows, and how to come back and STAY with yourself. This is crucial for creating a life that feels like home to you.
Day 5 — The Attunement
You haven’t messed up your life. You aren't unlucky with men. Some part of you keeps bailing on your needs or overfunctioning when the tension gets high. Where do you overextend, where has the life you built become so exhausting that you leave yourself? How can you attune more deeply to your body, your heart, your woman, and what you need, and stay present for yourself?
Day 6 — The Audit
Notice when a man, a post, a reel, the news, a memory, a family member, or anything else takes you out of your body. Do a one-day audit and really SEE, because those day-to-day things are throwing off your vision, your relationships, and your hormones. Get ruthless and really be honest about what makes you jump out so you have the power to create a new embodied life.
Day 7 — The Anchoring
How to come back and stay and stay longer. You'll learn a containment practice you can return to under pressure. What anchors you into the present, what textures, sensations, and turn-ons help you stay with yourself. How do you want to make those things a part of your new life so you start closing the gap between what you have and what you want?
Why this works
The life you want to create isn’t about changing men or fixing yourself. It’s about overcoming the cultural norm to overfunction as a way to survive, learning the moment you leave your body, building the capacity to stay.
Most women have no idea how they leave their body when the tension gets high and how that creates health, financial, and relationship issues. It is one of the top blindspots in the smartest and most capable women. In this challenge, I will show you how to change that.
The life, health, and relationships you want to create are built from that embodied place - and here is where you start.
"I had no idea how much I was leaving myself until this training. Now that I'm anchored in my body, my entire life has shifted. Men are showing up, clients are showing up, and my heart stopped racing. I can't thank you enough." ~B
Stephania helps women leaders and entrepreneurs
Build better health and more loving, reciprocal relationships with men by creating an inner world of safety and the truth of who they really are and what they desire.
Her approach is rooted in relational honesty, medical science, honoring the feminine body's wisdom, and connection to the Divine.
